Got A Cold? Alkaline Foods Can Help

Bouncing back from a cold by consuming more alkaline foods can create an energetic fresh start. A cold is one of the body’s methods for eliminating toxins. The good news is that when it’s over, the body is cleaner, leaner and should function better, until the junk gets piled up again. Here is a good way to use alkaline foods to get back into a groove with more energy, stamina, and better health than before the cold kicked in.

First, let the cold run its course. Don’t try to stifle the runny nose and coughs with antihistamines or other drugs that only delay the inevitable. Slowing the process down only prolongs the pain, and may provide the full benefit of a natural cleanse. Usually, a good, cleansing cold lasts about 7-10 days. Think of it as a natural cleanse. Then, get more out of the recovery with alkaline foods.

When the cold is starting to disappear, it’s time to start some fresh, new healthy habits. One of the best things to do after a cold is to develop healthier eating habits. A good way to do that is by consuming more alkaline foods.

What are alkaline foods? Think about fresh fruits and vegetables, natural foods that are lower in animal protein, healthy drinks without sugar or artificial sweeteners and food grade herbs, not medicinal herbs. Experts recommend that daily alkaline food intake should be about 80% of the diet, compared with only 20% acid forming foods. Some of the more common acid forming foods are caffeine, chocolate, beef, pork, fish, alcohol, soda, and even beans and rice.

One theory is that it’s harder for illness and disease to take hold in a more alkaline environment. Maintaining that 80/20 ratio provides a feeling of well-being throughout. Knowing that the body has the tools it needs to work on other issues such as eliminating toxins, rather than constantly struggling just to maintain internal pH balance is a good feeling.

Stay hydrated by drinking alkaline ionized water.

So, when recovering from a cold, take advantage of a cleaned out system. Get more energy, stamina and power with a fresh boost. Search the Internet to find natural alkaline foods for pH balance. Begin incorporating more of these while avoiding so many acid forming foods and feel the difference

Source:examiner.com